While it is easy to practice outside of the yoga studio, many people find it difficult to maintain a consistent yoga practice at home. When life gets stressful and busy, it is one of the first things we let go of. There are many great benefits to establishing a daily yoga habit, and it is a great way to balance a hectic lifestyle. If you’re new to yoga or are having a hard time embarking on a daily yoga routine at home, we have eight great tips to make your daily practice easier, more enjoyable, and more consistent.
Why Deepen Your Yoga Routine At Home?
There are several benefits to practicing yoga at home instead of a studio. It’s cheaper, saves time, and is easier to incorporate into a busy lifestyle. Taking only one weekly yoga class will make you feel more peaceful and comfortable. A morning yoga practice will make you more positive and energetic throughout the day. An evening yoga practice will help you fall asleep faster and sleep better. An ever-increasing number of yoga classes online make it simple and easy to maintain a daily yoga routine from the comfort of your home.
How to Maintain Your Daily Yoga Routine at Home
- Set a schedule
Often the trick of developing new habits begins with setting your intentions and setting clear and actionable goals. In daily yoga practice, this may mean taking a few minutes a day to meditate or write in a meditation journal. Take a few minutes to center yourself and practice a few simple poses, or practice longer with your favorite yoga videos. Even if you don’t try anything strenuous that day, you know you spent time doing it and your mind and body will thank you for it. The key is to find 10-60 minutes of time to practice several times a week and make this a priority. Ideally, try to practice yoga every day so that it is an integral part of your routine. The best times to add an exercise to your schedule are early in the morning, right after work, and before bed.
- Maintain and improve your yoga room
One of the biggest challenges is finding an inspiring space for yoga in your home. After you’ve set up a specific room in the house for your yoga mat, you’ll need to maintain it as part of your regular practice. Make a habit of leaving your yoga room tidy and cleaning it regularly. Make sure your yoga mat is wiped or cleaned thoroughly on a regular basis. Enhance your exercise room with zen-like artwork, live plants, crystals, comfy pillows, and quality yoga equipment.
- make it personal
When developing a daily yoga practice, it is important not to put too much pressure on yourself. It’s not about perfecting the movements. Yoga is a practice that is primarily about your own peace of mind. So take the time to check in to yourself. Adjust the movements to suit your needs – almost every asana has a variation or modification to suit the capabilities of your body. Taking a more relaxed and individual approach will keep you motivated to build on what you’ve learned.
- Master the basic poses
It’s easy to get overwhelmed by the amount of options and information available about yoga. It helps break things down into the basics and focus on the most important, basic poses and movements. More advanced poses are certainly valuable for improving and maintaining your routine, but it will be less overwhelming if you focus mostly on the basics and from there add some interesting variations and advanced asanas to pursue.
- Stick to a style of yoga and set the order
A routine doesn’t just mean doing your yoga in the same room at the same time of day. While these are great ways to build a regular exercise, a few simple poses that you can always start will signal to your body that it is time to get started. Sun salutations are a good yoga sequence to help you feel awake, energized, and ready to take on an invigorating yoga routine or anything else the day throws at you! Sticking to a style of yoga has many great benefits and helps you focus on improving your practice.
- Explore online yoga classes
Without the support of a yoga teacher or yoga studio, it is difficult to find the motivation and inspiration for your daily yoga routine. To get inspiration and motivation, take an online class or yoga challenge. Check out YouTube videos with poses or variations that you might want to try. Online yoga classes are a great option to deepen your knowledge and help you move up to the next level.
- Challenge yourself
You can use social media or online courses to challenge yourself, but you can also set your own goals. Challenge yourself to try new poses, extend your practice time, or be on your yoga mat for 30 consecutive days. Share your progress and achievements online and offline. Don’t forget to reward yourself!
- Deepen your knowledge
Yoga is more than just a physical exercise, it is also a lifestyle that promotes a healthy mind and body through physical, mental, and spiritual exercises. Whether you are new to yoga or have been practicing for years, the more you learn how yoga can enrich your life, the more you want to deepen your yoga knowledge. As a beginner, you can spend your time learning the basics of breathing, the physical poses, and the effort required to practice. As you progress, you may be interested in learning more about the philosophy of yoga. There are tons of books and yoga websites that you can explore to deepen your understanding and knowledge of philosophy and the deeper aspects of yoga.