Fitness

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties.…

Modern life is full of challenges that can trigger stress and anxiety, leading to physical, emotional, and psychological imbalances. Ayurveda, the ancient Indian healing science, provides a comprehensive and holistic approach to…

On Friday, November 15, a tragic fire broke out in the Neonatal Intensive Care Unit (NICU) of Rani Laxmibai Medical College in Jhansi, Uttar Pradesh between 10.30pm and 10.45pm. The panic to contain the fire while rescuing babies from the…

Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing baby, with the latest products in the Biogen pregnancy range offering nutritional support for maternal…

The Dead Romantics by Ashley Poston After loving Ashley Poston’s most recent book THE SEVEN YEAR SLIP I was super curious to read her first romance. This book is a unique twist on the romance genre. Florence Day is the ghostwriter for…

Abstract Hyperacusis is a disorder where any type of normal sound can seem like a loud noise to the patient. This condition takes a toll on the mental health of the patient making them irritable, troubled and even depressed.…

Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black  (@courtneydblack) shares her tips on how to gradually reduce calories for weight loss  A calorie deficit simply means…

We hunkered down and did what we do best: Scour the internet with a fine-tooth comb to find the best gifts on sale. Everything on this list is not only majorly discounted, but sure to be a crowd-pleaser. Perhaps the best part is that your…

Yoga is one of the best fitness disciplines for every kind of people whether women or men. In modern society many yoga classes, retreats, workshops are running to make people more aware about the pluses of Yoga and its drastic effect on…

Exploring the Day & Night Face Oil Duo The Day & Night Face Oil Duo presents two distinct formulations designed to complement your skin's natural rhythm. Let's dive into each oil's unique properties and powerful…

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to a certain eagerness to turn into Yoga coaches, you need to find a sure-shot way to remain impactful. Globally,…

In the past, women over 50 were primarily affected by breast cancer. However, women in younger age groups are now also affected by the Big C. New data from South African research shows breast cancer rates are…

Key TakeawayDiscover top-rated, accessible online yoga classes designed perfectly for seniors to stay fit at home.Seniors can keep active and healthy in a gentle way with yoga, and accessibility has never been simpler than with…

Gwendolynn Diaz graduated from the California College of Ayurveda in 2019 with a certificate as an Ayurvedic Doctor (Medical Ayurvedic Specialist).  She practices in Colorado.A Purpose-Filled LifeGwen is committed to her own self-care as…

This entry was posted on Nov 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core-strengthening powerhouse. But the core muscles are not the only ones to engage in the…

Raj and DK are back with another reaction-packed thriller series after The Family Man. Citadel: Honey Bunny, starring Samantha Ruth Prabhu and Varun Dhawan, is part of Citadel's spyware universe. Directed by Raj Nidimoru, Krishna DK and…

In the review, researchers analyzed data from the U.K. Biobank cohort study, which follows more than 500,000 individuals of the general population between the ages of 40 and 69, to look for early manifestations of neurodegenerative…

Article By: Dr. Shilpa RamdasChia seeds – Small oval shaped seeds that are obtained from the plant Salvia Hispanica. In recent years, Chia seeds have gained worldwide recognition for their nutritional benefits and medicinal…