Fitness

25 Healthy Almond Flour Recipes 1. Vegan Protein Cookies These vegan cookies are packed with protein but taste like a dessert! Just mix everything in a bowl and then scoop out the cookie dough onto a tray and bake. You'll have an…

This entry was posted on Oct 23, 2024 by Charlotte Bell.   Yesterday morning I woke up with a sensation that’s all too familiar, a little scratchiness at the back of my throat. That’s…

We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't feel like you have to hold back. (In fact, being too restrictive with your diet has the ability to…

As we focus on mental health this October, it is important to remember that depression is among the many crises facing South Africa. A 2022 study by Wits highlighted key findings: South Africans suffer from…

A distinguished Faculty Instructor at the California College of Ayurveda, Dr. Marisa Jackson-Kinman’s journey into Ayurvedic medicine is as inspiring as it is profound. Her expertise spans various aspects of Ayurvedic practice, including…

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorating for Christmas, a girls’ night, and a family hike. We’re also headed to see Wicked today. Have…

The Rachel Incident by Caroline O’Donoghue This book is quiet and took me a little to get into, but once I was there WOW, I loved where it went. It’s about a college student in Ireland, her best guy friend, and a complicated situation…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana means cleansing. The body needs a regular cleansing and it is done through the Panchakarma Therapies. The four types of Shodhana, except Anuvasana Vasti, which is…

“No pride for some of us without liberation for all of us.”—Marsha P. Johnson (1945-1992) There was no literature about queer Dalits in the English public until 2010 short essay appeared in a quarterly magazine in 2007. In August last year…

The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones,…

Yoga teacher training in India | Shree Hari Yoga School …

If you delve into the different forms of yoga, you will come across names like Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga. Moreover, all these are derived from Sanskrit. Now, you must be wondering, what the difference is, in these…

Key TakeawayDiscover the top yoga mats and props that offer ultimate comfort and support for seniors.Choosing the appropriate yoga equipment can make a big impact, particularly for elderly people looking for support and comfort. The…

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a patient care…

This entry was posted on Nov 21, 2024 by Charlotte Bell. On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation…

When it comes to celebrating holidays, all 12 zodiac signs have their own unique approach. Some are all about sharing laughs with friends and family, others are only interested in the food—and of course, there are those who are most…

I'll never stop using this cream. Source link

Unfortunately, we still live in a time where not everyone in South Africa understands antidepressants and depression. In some cases, people who disclosed their mental health issues were labeled “crazy,” “like they…