Fitness

Entries are open for the Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking place on 12 January 2025. After 22 years, Dis-Chem is proud to announce that its leading sports and wellness brand, Biogen, will take over…

Abbey graduated from the California College of Ayurveda as an Ayurvedic Doctor in 2019.  In 2020, during the height of the pandemic, she decided to focus entirely on her private practice. Today, Abbey lives on the Azores Islands off the…

As always I’m a bit late with recapping some recent reads. I’ve started reading a mix of physical book and audiobooks. I am terrible about reading non-fiction with my eyes — I need plot! But on audiobook? I’m starting to really enjoy it!…

The report The study, prepared by the United Christian Forum (UCF), paints a bleaker picture of the social reality of Christian persecution in India, where there were 673 attacks as of the end of October 2024.What is even more shocking is…

 Do feel hungry all the time, even after eating?  Here are some possible causes why your hunger may be out of control and what you can do about it     Hunger is a natural signal from your body telling you that you need…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana, which is the best treatment approach in Ayurveda which includes expulsion of morbid doshas from the body, is the foundation for eradication of diseases from…

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an Indian 200-hour Yoga teacher training program. With this all-encompassing program, you can…

Key TakeawayDiscover the best free chair yoga programs for seniors to improve flexibility, balance, and wellbeing.Seniors can stay active without putting undue strain on their bodies by doing chair yoga. Finding the finest chair yoga…

Aldo: Get 30% off sitewide and enjoy free shippingAbercrombie & Fitch: MyAbercrombie members get 25% off everything. Then on November 27th, all buyers will receive 25% off everything and an additional 15% off YPB styles Code…

Introduction Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting yogis from all walks of life in a joyful salute to well-being, mindfulness,…

This entry was posted on Oct 15, 2024 by Charlotte Bell. I didn’t want to do it. I’ve always enjoyed Kapotasana (Pigeon Pose), or at least the hip-opening variation that’s a preparation for…

Figuring out your Enneagram personality type can offer insight into the inner workings of you. The nine types each have their own way of dealing with stress, finding love, the list goes on. So, in the name of better sleep, we asked Steph…

Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy.**Trigger Warning: This personal experience piece discusses sensitive…

This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with plant-based protein and natural sweeteners, they’re a perfect way to start your day or curb cravings without…

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Summer is in full swing! And as always going by WAY too fast. Here are a few things I’ve been loving lately. This super cute dress for summer weddings I’ve been on the hunt for a cute solid colored dress... Read More The post…

For Palestinian poets, their poetry has a special meaning. It serves as a reminder of the home they once had and considers the possibility of returning, for things will never be the same again. In the face of Zionist propaganda, art becomes…

Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise  Nestled in the heart of the Mediterranean, Sardinia…