Fitness

Want to add a little color to your pasty skin? Here's what happens when you go outside unprotected... and what to do if you feel a burning sensation.You slip into your bikiniYour skin gets its color from melanin,…

Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉  Hi friends! How are you? I hope that you’re having a lovely week! I…

Optimal nerve function is critical to overall health, bodily function and performance, with calcium and magnesium two nutrients crucial to supporting the nervous system. Our nervous system  is an intricate communication network…

Red light gets a lot of attention from health experts, biohackers, and well-being enthusiasts (like myself!)—and it’s for good reason. Research shows red light can reduce inflammation, promote collagen production, and improve…

» Editor’s note: be a feminist is a biweekly column featuring personal narratives documenting the emotions, vulnerabilities, and innermost contradictions each feminist encounters as she attempts to enforce varying degrees of patriarchy in…

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness – a new book that reveals the Thai secret to a joyful life The past few years have seen us all looking to other cultures for guidance on how to…

Key TakeawayDiscover the best free yoga apps for seniors, enhancing flexibility, balance, and mindfulness.Free yoga applications are a fantastic resource, especially for older people who wish to keep their balance and flexibility.…

AYURVEDIC MANAGEMENT OF STRESS In today’s fast paced and demanding world stress is the most inevitable and most unwanted companion. According to WHO Stress can be defined as a state of worry or mental tension caused by a difficult…

This entry was posted on Sep 4, 2024 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga…

Before Alice Kim left her corporate job to venture into the world of entrepreneurship, before she founded PerfectDD, her clothing brand aimed at women with large cup sizes and smaller to medium body sizes, before she learned to embrace…

Plus, why orgasms are good for your health. Source link

Navjot Singh Sidhu recently shared a detailed diet plan of his wife, Dr. Navjot Kaur Sidhu (MBBS Doctor), that helped her in her remarkable recovery from stage 4 breast cancer. This disciplined diet is inspired by Ayurvedic principles…

Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class today and have a fun NCL…

There are a lot of misconceptions when it comes to sexual health because... between Google and TikTok, there's always someone ready to play the expert. From whether you can…

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum intensity, high volume training method – is exactly what you need! The ‘pump-max’ training method combines two ‘waves’ of work.…

9. Reduces Inflammation Rebounding is a low-impact exercise that can have a significant impact on reducing inflammation in your body. Now, let's dive deeper into the benefits of rebounding on inflammation. Soothes Joint Pain…

What I’m Wearing… The perfect pink blazer I’ve been on the hunt for a bold colored and slightly over-sized blazer and was so excited to finally find the perfect blazer of my dreams. Heads up: It runs a bit on... Read…

Trigger Warning: Mentions of suicide, anti-trans violence, institutional murderTransgender Day of Remembrance (TDoR) is observed each year on November 20 to remember transgender people we have lost due to violence directed against them. The…