Can gentle remedy assist with seasonal temper issues? Here is what it’s essential know:

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We all feel a bit stressed during the holidays. But it is generally a happy time as we await gifts and the start of a new year. After all this excitement, it makes sense that we should feel a little depressed on January 2nd. Especially in light of the ongoing pandemic. Low temperatures and inches of snow do not help.

The winter blues

All of these can lead to a serious medical condition known as seasonal affective disorder, aptly named SAD. “SAD is a type of depression caused by or related to decreased sun exposure during the winter months,” said Stephanie Catalano, LCSW and author of Mindful Makeover. The sun gives off UV rays and vitamin D, which causes serotonin to be released in our body.

So when there is a lack of sunlight, the body’s natural serotonin levels drop. “It is also said that the decrease in sunlight disrupts the body’s clock (also known as the circadian rhythm), which can lead to depressive symptoms such as fatigue, low energy, sadness, and fatigue.”

According to Dr. Laura Rhodes-Levin, LMFT and founder of the Missing Peace Center for Anxiety, releases melatonin in our brains in the dark so we can feel sleepy and fall asleep. “With regular experience, this sleepiness either contributes to depression or is interpreted as depression.”

As much as we hate going out in the cold, temperature isn’t a catalyst for SAD. “Patients complain of depression, notice weight loss or gain, have trouble sleeping (either too much or too little), and experience little joy or ambition to do things they enjoy,” says Rhodes-Levin.

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How can light therapy help?

There is something you can do to make yourself feel better. Light therapy lamps are an increasingly popular method of bringing light into the dark on increasingly bleak days. In fact, they have been consistently shown to help treat SAD quickly.

“Light therapy works through the action of artificial light. The individual sits near a light box for 15 minutes to three hours, which alleviates the symptoms, since artificial light can have the same result as natural sunlight in increasing serotonin levels, ”says Catalano. “Light therapy lamps are also believed to work because they encourage the brain to reduce the production and release of melatonin.”

And no, you can’t just shine your desk lamp in your face. “Light therapy lamps mimic sunlight without damaging UV rays. Their light intensity is measured using the lux values ​​and they have at least 2,500 lux per lightbulb and a range of up to 10,000 lux per lightbulb. “The intensity of the light bulb depends on the severity of your symptoms.

Until spring is over, light therapy lamps are an effective way to brighten up your day.

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