Have you struggled to find your groove and stay on track when it comes to eating, living and thinking healthily? Sounds like the effects of spending too much time in the comfort of your home and only having your own mind to divert your thoughts. We get the fight. Living in our new normal can be a positive experience one day and completely depressing the next – and our eating habits can easily follow the same trend. Everything in today and everything out tomorrow. Practicing self-care means being kind to yourself when you make mistakes, but it also means asserting yourself when it comes to doing the best for your body, even when you don’t want to.
Get on your way
We find that staying motivated is hard to stay motivated when the world seems like a pretty dark place right now, but we also know that a healthy lifestyle can keep your immune system strong and get you ahead of the downward spiral in your mood and wellbeing in general can preserve. For this reason, we are looking for different programs that can motivate us and keep us on the right track.
INova Pharmaceuticals’ iLiveLite2Gain plan is one such program designed to help you get back on your feet by creating a community to keep you accountable and excited for your goal.
The 12 week program is designed to help you meet your weight loss goals by equipping you with expert-led tools and tips to transform your life. iLiveLite2Gain takes a holistic approach that includes long-term diet changes and increased physical activity. It also helps with realistic goal setting, community support, and regular trade-offs to keep you motivated as you travel.
What you get when you enroll in the iLiveLite2Gain program:
- 12 weeks of nutritional support with expert-designed menus, recipes and a food diary
- Tips for increasing the level of activity, an exercise program and an exercise diary prepared by a personal trainer
- Regular weighings and a measurement tracker will help you to feel a real sense of achievement when you reach your goals
- Tons of tips and motivation through videos from experts such as doctors, dietitians and personal trainers
Sounds like something you need to get back on track? Visit www.ilivelite.co.za to learn more about the plan or to sign up!
READ MORE ON: Sponsored Weight Loss