If your goal is to lose weight, burn fat and add lean muscle, then we’ve got the perfect supplement plan for you.
Make sure you’ve nailed down your nutrition plan, crafted a killer workout routine, and have the motivation and commitment to see the process through.
Discover how these supplements can significantly boost your efforts by enhancing fat loss, building lean muscle, and accelerating your progress towards a fitter, stronger and slimmer you.
What: CLA
- Why: Conjugated Linoleic Acid (CLA) is a fatty acid that may enhance fat loss and improve body composition by limiting fat storage and promoting fat metabolism.
- When: Take 1-2 soft-gels 3 times daily, with or after meals.
- Try: Biogen CLA 3000
What: L-Carnitine
- Why: L-carnitine transports fatty acids into muscle cells, where they are metabolism for energy. A supplement can increase the amount of fat your body burns for energy to promote weight loss, especially when combined with an effective exercise plan. Available as liquids or capsules,
- When: Take as directed on the label.
- Try: Biogen Acetyl L-Carnitine
What: Thermogenic fat burner
- Why: Thermogenic fat burners contain ingredients that raise your metabolism, even while at rest, which helps you burn more calories throughout the day.
- When: In the morning with breakfast.
- Try: Biogen Thermo Burn
What: Meal replacement
- Why: Meal replacement powders (MRPs) are typically low in carbs, or contain at least low glycaemic index (GI) carbs, and have fewer calories than other protein shakes. These quick-to-make shakes can replace a daily meal while dieting or offer a better snack option.
- When: Replace one daily meal or half a serving between meals as a snack.
- Try: Biogen Diet Protein
What: Pre-Workout
- Why: A pre-workout is formulated to provide energy and focus during training, which can prove beneficial when following a calorie-controlled diet. Many products also contain amino acids to spare muscle and reduce your recovery demands.
- When: 30-45 minutes before training.
- Try: Biogen Pre-Burn Pulse
What: Protein
- Why: Protein shakes are the ideal post-workout option to support recovery and lean muscle gains. They offer a low-carb, high-protein option and typically include extra ingredients to support weight loss.
- When: Directly after training
- Try: Biogen Lean Whey with Collagen
While individual requirements may vary, it is important to remember that supplements should support a healthy and balanced diet, rather than replace it. For the best transformation results and long-term success, use supplements as part of a holistic lifestyle approach of balanced nutrition, regular exercise, and adequate recovery.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.