Some journeys are life awakening. Especially the ones which involve body, mind and soul. A journey through the art of healing. Imagine waking up from the claustrophobia of the city for a whiff of fresh air, it should be experienced.
An ayurvedic treatment isn’t just a getaway, it is a welcome stop over for you. It guides you to a complete transformation of physical,emotional and spiritual wellbeing. If you are amazed at whether it’s worth the journey, here is exactly what you can expect there.
They believe in a practical approach towards health which means you don’t have to sacrifice your usual routine if you want to follow an ayurvedic life. Their motto is to provide overall wellbeing by providing effective and customized treatments according to your needs. Here they teach you how to lead a healthy life by making basic lifestyle changes which helps in promoting vitality and longevity.
Warm welcome & personalized consultation:
Ayurvedic retreat begins with an in depth ayurvedic consultation by analyzing:
- Pulse diagnosis
- Prakrithi analysis
- Dosha imbalances
- Customised diet plan+treatment
These all are based on treatment methodology such as drshana(inspection), pranana(interrogation) & sparsana(palpation) Every treatment is completely customized according to every individual. Comfort is the buzzword at retreat.
A Healing Atmosphere:
Tucked away in the breathtaking greenscape, most ones are built in trademark Kerala style with all rooms are well appointed with balconies offering scenic view.
You can expect a home away from home. Apart from the myriad experiences at Agni, there is also plenty to see in the vicinity. Once you are exploring nature’s trail and herbal garden. You can go and feed pet animals there and experience nature’s view and peace everywhere.
Expect:
- Deep connection with nature
- Digital detox connection
- A gentle pace of life.
This calm setting itself becomes a part of your treatment.
Daily Therapies That Help You To Revive , Transform & Pamper
Wonder herbs from the garden, medicated oils and time tested practices revive, transform and pamper you.
- Warm oil massages
- Sirodhara(rhythmic oil flow on forehead)
- Herbal poultice sudation
- Medicated steam therapy
- Virechana(detox therapy)
- Vasti(Enema)
- Steam bath
- Foot massage
- Aromatherapy
- Face packs
- Nasya(Administration of nasal drops)
- Gandusha,kabala(gargling)
- Panchakarma sessions as recommended
Food As Medicine: Nature On Plate
Food helps us to heal in a natural way. Food provided will be customized for patients according to their illness. Ayurvedic diet nourishes the body, helps in correcting our inner mechanism and prevents major illness.
Expect:
- Freshly cooked satvik foods
- Herbal teas & medicated water
- Maximum vegetables from organic farms
- Mindful eating practices
Connect Yourself Through Yoga
Early mornings begin with calming yoga,gentle stretching, and deep breathing exercises.These sessions help in overall strength building and flexibility. It helps dissolve the physical stress and calm the mind.
Customised therapeutic yoga sessions to patients focusing on the areas of health concerns. This can be continued as a daily routine at home for maintaining good health.
Dinacharya At Retreat:
At an ayurvedic retreat, every day follows an Dinacharya, the ayurvedic daily routine designed to align your body with nature’s rhythm.
Starting with yoga, nasya, aschyotanam, gandusha, satvik breakfast, ayurvedic treatment in morning & evening, detox water, fruits\juices\immunity boosting drinks, meditation ending with a proper time of sleep.
Time For Yourself:
It’s the time for everyone to pause, relax and rediscover ourselves
- Digital detox.
- Silent morning.
- Enough mental & physical rest.
- Dinacharya(daily rituals) & emotional balance.
Every aspect of stay-from therapies to nutrition to mindful practices is prepared to nurture your body, mind and spirit.
Transformation you feel:
- Deeper sleep
- Better digestion
- Clearer skin
- Reduced stress and anxiety
- Improved flexibility and posture
- Calm and happy mind
- Lightness and a positive mind
- Emotional clarity
After retreat guidance:
- Diet plan
- Home remedies
- Ideal daily routines.
- Yoga and exercise plan.
- Follow up consultation if required.
This ensures healing continues even after you reach home.
Who should attend an Ayurvedic retreat?
- Rejuvenation
- Detoxification & weight balance
- Hormonal & metabolic support
- Women health management
- Fertility preparation.
- Geriatrics
- Better sleep, digestion and immunity.
- Relief from pain, stress, anxiety, fatigue.
- Reset from burnout or lifestyle imbalance.
Ayurvedic treatment is for healthy as well as diseased ones. To preserve the health and to treat the disease in ill persons. i.e, Wellness and illness treatment You can restore your energy and happiness there.
An ayurvedic retreat is not just a holiday –it is a deep healing journey towards harmony of body, mind and spirit. By holding tight to ayurveda, you will return home lighter, calmer and more connected to yourself.
Let’s wake up to a state of wellbeing @AGNI AYURVEDIC VILLAGE!
Dr Ardhra Prabhan