“Get this knee up, mom!” I screamed. “Higher! High your neighbors since marijuana legal here!”
If they had told me five years ago that I would rib deep in the pool of my parents and with my loved ones with a water-aerobic routine that I was out, I would tell them that they should jump into a lake.
I am usually the type of person who likes to relax at the pool. But if you want to train outdoors in Las Vegas in summer, you have to become creative.
So I channeled my water in the water and created low -scale aerobics routines that combined exercises with topics that I thought was interesting. For example, the workout with wild animals with Nevada included a minute of the joggens like when jogging by a Gila monster, the only reality from Nevada. And then I inspired funny facts like the Gila Monster’s Venom a little life-changing medication, which you may call GLP-1.
Let’s just say, we learned a lot of random things in summer. And we increased our heart rate and had fun.
I am not a certified trainer from Water Aerobic for recording – that’s a real job. And one that is becoming increasingly popular as growing research shows that water -aerobic is good for your heart, muscles and even your brain.
What is water aerobics?
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Water aerobic, also called Aqua aerobics or aquatic fitness, is a wide term for a practice routine that is carried out at the end of a pool in which the water with medium ribs or breast level is located.
Basic water -aerobic exercises can include:
- jogging
- Go
- Squat
- Rash
- Jack jump
- Kick
Revisites such as foam dumbbells, pasta, kick boards as well as ankle and wrist weights give the workouts. Some classes even contain underwater wheels or elliptical machines as part of the routine.
Health advantages of water aerobics
Studies show that the inclusion of water aerobics in your fitness regime can benefit your health in different ways.
On the one hand, water aerobics can improve cardiovascular health, which is particularly important for women, since heart disease is the cause of death for women in the USA
Here are 5 other health benefits about training in H2O.
- Water aerobics is gently for their joints. Every movement you make is floating in the water. This means that movements have less influence on their muscles, bones and joints. And water aerobics can be particularly helpful for people with arthritis. In an overview it was found that aquatic movement decreased pain and joint dysfunction in people with osteoarthritis.
- They burn more calories in the water. Your body is in a constant resistance in the water, so that you bring out more efforts and burn more calories for the same movements than on land. And this additional effort can add up: on average, a 150-pound person can burn 100 calories that jog in water for 30 minutes. These are three cups of air -bumped popcorn fire.
- Water aerobics can strengthen mental health. Studies show that based movement can have a positive impact on mental health, including mood and reduced fear. A study recently stood by women showed that participants, who made moderately intensive water aerobics twice a week, reported an improved psychological quality of life.
- Water exercise strengthens the muscles. The Pièce de Résistance from Wasseraerobic is muscle strength. Moving is more difficult in the water, so your muscles work harder. And all this hard work improves muscle tone and strength, which is very important for healthy aging. Studies show that water aerobics significantly improve the strength of the lower limbs, the strength of the upper extremity, flexibility and flexibility in women after menopause.
- Water aerobics can help with weight reduction for people with overweight and obesity. A recently carried out overview showed that participants with overweight and obesity that have carried out water aerobics for at least 10 weeks – especially women aged 45 – reduced body weight and waist size.
Who shouldn’t try water aerobics
Water aerobics is generally safe for most people. However, if you have a chronic state of health, including heart disease, are slightly irritated by chlorine or have a skin problem such as an open wound or an open wound before wading up before you wade.
Live life in the water
Most people who do water aerobics do this in a group. It is fun. And community exercises have their own health benefits, including increased endorphins that you feel good. In other words, science for what happens when you discover your water -jane fonda.
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