It is difficult these days to escape ultra -proof foods. In the USA, a whopping 70% of our food supply is ultra-processed. Unfortunately, the amount is not quality in terms of these food and beverage options.
Many studies have associated with an increased risk of serious health conditions such as obesity, type -2 -diabetes and cardiovascular diseases -the cause of death for women in the USA and a recently carried out study showed that consumption of ultra -proof food increased the risk of ovarian cancer by almost 20%.
Why, given the fact that ultra -proiced foods seem to have more red flags than their ex, do not end? It has a lot to do with convenience and marketing. For many people, it is easier to grab a frozen pizza than to prepare fresh food. And popular brands, attractive packaging and advertising campaigns help with the sale of ultra-procedural foods around the world.
What is ultra -proof food?
Ultra -proof products are a bit of franc food. If you manufacture you, several processing levels are required, including chemically modifying substances such as sugar and oil and the use of industrial techniques such as high -pressure formation. It is common for ultraprocedic food to include additives and artificial flavors, colors and sweeteners so that the product looks good and tastes good.
This is a long way to say that ultra-supported foods contain ingredients that you would not find in most kitchens-unless your kitchen serves as a laboratory (e.g.
Together, the ingredients and industrial manufacturing processes create products that are convenient (usually ready for use or heat), a long durability and the senses. Compared to whole foods that are not processed or processed minimally, ultra -proiced foods are associated with a whole list of health concerns.
Why are ultra -proceeded food bad for you?
Research behind ultra -proof foods is complicated. Although it is clear that diets that are rich in ultra -proiced foods can lead to increased health risks, the research is still with a clear reason why ultra -proiced foods have a negative impact on health.
We know that ultra -supported foods are higher compared to unprocessed or minimally processed foods such as fruit and vegetables to increase sugar and salt. Ultra -proof foods are also lower in vitamins and minerals and fiber – everything our body needs through food.
The type of ultra -supported food we eat can have something to do with the increase in the disease. A study showed that people who consumed meat and sugar had an increased risk of cardiovascular diseases, but people who ate bread and yogurt who are also ultra -proofed food were at low risk.
Studies also show that ultra -proof foods are associated with health conditions such as cancer, obesity and even premature death. A recently carried out study showed that women and people at birth (Afab) who drank more than two portions of ultra -proof drinks a day had a 63% increased risk of early death compared to women who had less than an ultra -proof drink per month.
Ultra-proceded foods are designed in such a way that they are pleasant to the palate, so you want to instinctively eat more (I see them afterwards). Studies have shown that ultraprocedic foods can lead to food addiction in people with obesity and obesity.
Studies also indicate that industrial processes make ultra -proiced foods digest faster and easier to digest than full -scale. This can lead to your stomach jumping and sending the “Hey, I’m full!” Signal on your brain.
The additives in ultra -proof foods can also have a negative impact on intestinal health and disrupt their intestinal microbioma. This can lead to inflammation, lower mirrors of the good intestinal bacteria and drop the intestinal brain connection that contributes to the good brain function.
Read: intestinal health and brain health. What is the connection? >>
Ultratrokedes food and mental health
Ultra -proceded foods can influence your mental health in different ways. The high amounts of sugar and carbohydrates in ultra -proof foods can lead to spikes of blood sugar, which can affect the reaction of the brain cells over time. This could possibly influence the brain function and contribute to the cognitive decline.
Ultratrocedic foods in terms of mental health can be particularly dangerous for women and people according to AFB. A 2023 study with 21,000 women between the ages of 42 and 62 showed that participants who ate at least nine portions of ultra -proceeded food per day developed 50% more frequent depression than women who ate a maximum of four portions per day.
Ultraprocessed Food List
If you walk along the food gear and ask yourself whether your favorite product is ultra -proceeded, the first thing you have to do is check the label. If the article has a long list of ingredients – more than five -, it is probably an ultra -advised food or drink. Or, as already mentioned, think of your kitchen. Would you find this ingredient there? And all the color of the color are a large red flag.
In the meantime, they are probably not surprised that there are many different types of ultraprocedic food that range from bubbling soft drinks to finished objects.
Examples of ultra -sapedic foods can include:
- Breakfast cereals and starchy food (pre -packed bread and rolls)
- Baby formula
- Sugar products (ice cream, pastries, milk desserts)
- sweets
- Dehydrated soup
- Margarine and other spreads
- Processed meat and fish products (lunch meat, chicken vending, hot dogs)
- Soda and sweetened drinks
- Diet drinks
- Vegan meat and cheese
How to avoid the food of ultra -sprocedian foods
It is not realistic to become cold turkey and to completely cut ultra -proiced foods out of your life. However, there are steps that you can take to reduce the amount of ultra -sonic foods that you eat.
- Buy the scope of the grocery store for Whole foods such as fresh vegetables and fruits in the product section
- Make more meals with fresh ingredients and healthy proteins at home
- Compare labels and select items with fewer ingredients
- Make your own salad dressing
- Look for simple, no sugar that has added alternatives in the grocery store
Ultra-proceded food may be everywhere, but full-scale foods are always ultra-cool and better for their physical and mental health.
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