You’ve probably heard the saying, “I’m too blessed to be stressed.” To that we say: We love this for you! Now tell us your secret.
Everyone experiences stress. Stress is your body’s physical and emotional response to challenging, demanding or new situations.
When you’re stressed, your body releases hormones like adrenaline and cortisol, which increase your heart rate and increase energy and brain activity. These reactions can be overbearing when you have to act quickly – like hit the purchase button for Harry Styles tickets – or have to swerve at the last minute to get a parking spot at the concert.
Stress can also be demoralizing over time and cause serious mental and physical problems.
Take our quiz to learn more and get tips to help you keep your stress levels under control. Spoiler: Pets are always the answer.
1. There are two types of stress.
2. All stress is bad.
3. Women have stress symptoms more often than men.
4. Stress is good for your heart.
5. Stress can cause body pain.
6. Women are less likely to suffer from post-traumatic stress disorder (PTSD) than men.
7. Watching sports can relieve stress.
8. Stress balls are a scam.
9. Stress has no effect on digestion.
10. Stress can affect your menstrual cycle.
11. Pets can reduce stress levels in humans.
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