As yoga garners a lot of popularity worldwide, this ancient holistic science has proven time and again of its benefits. Most people though are aware of the term ‘yoga’. However, there are many branches of yoga. Those who have already enrolled for or completed the 200 hours yoga teacher training in India will have a fair idea about the forms and styles. Hatha Yoga is all encompassing and is an umbrella term that covers all yoga forms and styles. But the other yoga forms and styles may not cover Hatha Yoga.
However, there is a new entrant ‘therapeutic yoga’ doing the rounds in the holistic circles. Though all forms of yoga are supposed to be therapeutic, this bears special significance. So, let us get things straight here.
What Is Therapeutic Yoga?
It is basically a gentle and healing form of yoga that uses various postures, meditation, and Pranayama to solve different body issues. Unlike general yoga forms and styles, therapeutic yoga is a more customized form of yoga, which addresses specific illnesses. Therapeutic yoga is powerful and suits people of all age groups. Additionally, it also helps in the continuous management of diseases and improves body flexibility. It also helps one to strengthen the mind and emotions.
Some of the direct applications of therapeutic yoga are in:
Some people live with chronic pain, however there are natural ways to manage the same. In this manner, one can effectively manage inflammation-related disorders. Mindful yoga movements in this sphere are just ideal for arthritis and back pain, to name a few. These practices can help in relieving back pain, improves mobility, and also gives a sense of wellbeing. Moreover, the elderly people also benefit to a huge extent with these movements and modality. They will also experience an improved range of motion and mobility. The result is long-term pain relief in chronic conditions.
No matter, if you are recuperating from some sort of injury, or just want to improve your overall health, therapeutic yoga can help. It helps in enhancing strength, balance, and flexibility. The best yoga school in India has the right approach to suggest gentle yoga postures that help in stretching and strengthening the body. Additionally, if you engage in therapeutic yoga, your risks related to sports injuries or exercise-related injuries increase manifold. Hand-eye coordination and motor skills also improve, if one engages in therapeutic yoga.
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Overall Mental Health And Emotional Wellness
Therapeutic yoga is also helpful in addressing concerns such as stress and anxiety. Moreover, it can also solve issues related to depressive symptoms. This sort of yoga program includes a lot of mindfulness meditation, breathing techniques and of course yogic movements. The sessions are designed to offer mental calmness and inner strength. The movements also require or are infused with meditative stances, so that you can improve your mind’s focus and concentration. It directly and indirectly affects the individual, by enhancing emotional balance and also gives peace to the individual.
Therapeutic Yoga treats the mind, the body and the soul as a whole. The sessions include meditation infused with mindfulness, breathing techniques, and asanas. No matter, if you are looking for recovery after a surgery or an illness, or want to manage any sort of chronic condition, or mental health, then you must join therapeutic yoga. It offers you deep relaxation and instant rejuvenation. The immunity of the individuals also get enhanced manifold, apart from all-round balance.
You can also choose therapeutic yoga as a parallel career, alongside general yoga classes. Here are a few things that are covered in any such yoga course.
Things That You Can Learn To Aid You In Your Therapeutic Yoga Journey
- You must have a thorough knowledge of yogic principles that include the Pancha koshas, nadis, and chakras. Although you will not learn about these in scientific anatomy and physiology, you will be able to study these as a part of the aura and yogic body.
- You will also study nutrition and yoga therapy. The classes will take you through the importance of sunlight, water, and nutrition in one’s life. The course also includes macronutrients and micronutrients. The diet for different ailments will also be included in the course.
- You will also likely learn about Yoga Nidra and meditation. Yoga Nidra is nothing but yogic sleep, which aids in various types of healing. There are techniques covered in the syllabus, which address stress reduction and relaxation, as well. Mindfulness is also included as a part of the therapy course.
- Some of the most common ailments that therapeutic yoga covers are diabetes, high blood pressure, thyroidism, cardiac diseases, varicose veins, insomnia, and arthritis, to name a few.
- You will also learn how to manage and control common digestive issues like constipation, indigestion, gastric issues, IBS, fissures, piles, and other eating disorders.
Therapeutic Yoga Postures
- Utkatasana – This is the chair pose, which you can practice for therapeutic relief. You are utilizing the largest muscle of the body, while practicing this asana. The teachers at Shree Hari Yoga School will suggest you to hold the posture for a long time. The longer you hold this posture, the better it is for strengthening the glutes and quads.
- Trikonasana – This is another therapeutic yoga pose, which helps in toning the core, legs, arms, and the back. There are multiple variations of this pose, which help you to do it as per your convenience. It also lengthens the spine. You get instant and long-term relief from back pain and hip pain.
- Bhujangasana – This is another posture which you can practice, which will help you in opening the chest and heart chakra. Practicing this asana on a regular basis also helps in decreasing pain caused due to osteoporosis, and sciatica. It also controls fatigue.
- Meditation in itself is a therapy and can be applied as well, in Therapeutic Yoga. You can practice mindfulness or guided meditation for this purpose.
- Sudarshan Kriya is another breathing modality which is used to relieve one from stress and anxiety. This rhythmic breathing technique brings complete harmony to the body and emotions. This breathing technique helps one to reach a meditative state of mind, as well.
Final Words
You can learn about Therapeutic Yoga in detail to help you get solace of the mind, body or soul. Learn it at the best school in India to get instant benefits.