Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so make sure you get quality shut-eye every night with this Sleep Tonic recipe.
This dream-inducing drink is here to help you wind down, relax, and drift off naturally so wake up feeling refreshed, recharged and recovered.
Ingredients
- 1 scoop Biogen Magnisol Sleep
- 1 cup milk or plant-based protein milk (hot or cold, up to you)
- Chamomile tea-infused ice cubes
- Honey
Biogen Magnisol Sleep Powder helps support muscle function, maintain electrolyte balance, and support a healthy immune system while reducing oxidative stress.
How to make it
- Freeze some chamomile tea-infused ice cubes in advance.
- Add 1 scoop of Biogen Magnisol Sleep into milk.
- Stir until smooth, toss in your ice cubes, and add a little honey.
- Sip slowly as you wind down before bed.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.