[RECIPE] Protein Pancake Cups | Fitness Magazine

Create light and fluffy Protein Pancake Cups that are packed with flavour with this recipe.

Every bite offers the perfect combination of flavour and protein for a delicious start to your day.

Ingredients for the pancakes

• 1½ cups oat or spelt flour
• 1½ scoops Biogen Lean Whey, Vanilla flavour
• 1 tsp baking powder
• 1 tsp beetroot or berry powder (for a soft pink hue)
• Pinch of salt
• 1½ cups plant-based milk (add more if needed)
• ⅓ cup liquid sweetener of choice
• 1 tsp vanilla extract

ingredients for the filling & toppings

• Cream cheese or plain yoghurt, sweetened with honey
• Fresh blueberries
• Fresh mint

 Biogen Lean Whey is high in protein to maintain lean muscle mass. Added chromium may curb hunger and maintain energy levels. Lean whey is the ideal supplement for weight-conscious individuals looking for an easy to prepare, compact meal replacement or snack.

Instructions

1. In a mixing bowl, whisk together the flour, protein powder, baking powder, berry powder, and salt. Add the plant-based milk, sweetener, and vanilla extract, stirring until you have a smooth batter.
2. Heat a lightly oiled frying pan over medium heat. Pour 3-4 tablespoons of batter into the pan and cook for 2-3 minutes per side, until golden brown.
3. Spread the cooked pancakes with sweetened cream cheese or yoghurt. Slice each pancake in half and fold them into mini taco-like shapes. Place them in a coffee cup, serving bowl, or jar.
4. Top with fresh blueberries and mint for a beautiful and refreshing finish.