[RECIPE] Protein Oat Bowl Scramble

This Protein Oat Bowl Scramble recipe is a great way to fuel up for the day ahead with creamy oats, ripe banana, and protein powder for a hearty and satisfying meal.

You can customise it with your favourite toppings, like fresh fruit, yoghurt, or nut butter to change it up.

Ingredients

• 1 medium ripe banana
• Dash of milk
• 1 scoop Biogen Complete Whey Protein Powder (flavour of choice)
• 1 tsp flax flour
• 1 cup rolled oats 
• Pinch of salt

Biogen Complete Whey is a delicious, high-protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins in this product provides a timed-release formulation with a superior amino acid profile.

Method

1. In a bowl, mash the ripe banana with a dash of milk. Add the protein powder, flax flour, and oats. Stir everything together until well combined.
2. Heat a pan with a little oil or non-stick spray. Pour in the oat mixture and press it down slightly. Fry for a few minutes, then scramble the oats as they cook, turning them until browned and cooked through.
3. Once the oats are golden and crispy, transfer to a bowl. Top with fresh fruit, a dollop of yoghurt, nut butter, and a drizzle of honey, if desired.
4. Enjoy your hearty scrambled oat bowl as a perfect start to your day or a satisfying snack!

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.