This Banana Peanut Butter Pudding recipe is a simple, no-bake dessert option that delivers creamy layers of peanut buttery goodness with a crunchy texture, without compromising on nutrition.
Ingredients
- 300g cottage cheese
- ¼ cup honey
- 2 scoops Biogen Complete Whey, Peanut Butter and Banana flavour
- ⅓ cup natural peanut butter
- Pinch of salt
- Crushed biscuits of choice
- Sliced banana for serving
Biogen Complete Whey is a delicious, high-protein shake that contains a precise blend of high biological value, fast and slower digesting proteins with the ideal ratio of whey, casein, milk protein concentrate, and plant proteins. This protein profile provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.
Method
- In a blender, combine the cottage cheese, honey, peanut butter, and protein powder. Blend until the mixture is smooth and creamy.
- Grab your jars or dessert cups. Layer in some crushed biscuits at the bottom, followed by a spoonful of the creamy pudding mixture, then top with sliced banana. Repeat layers as desired.
- Pop the jars in the fridge to chill for at least 30 minutes.
- Serve cold and enjoy the creamy bliss.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.