INCLUDES – Contains 3 kettle bells (5 lb., 10 lb., and 15 lb. kettle bell), exercise chart, and DVD
VERSATILE – Kettle bell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique
CONSTRUCTION – This kettle bell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettle bells
FEATURES – Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking
FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts