GREAT FOR RUCKING: Add ruck weights to your jog or hike to build strength and endurance and improve your posture with the added weight of the backpack pulling your shoulders and back into alignment.
FITS IN LAPTOP COMPARTMENT BACKPACKS: Designed to fit into standard laptop compartments of everyday backpacks or elastic interior pockets.
WIDE GRIP HANDLE: Our plate features dual 5″ x 1.5″ smooth wide grip handles to easily add and remove it from your ruck or perform multiple bodyweight exercises like squats, lunges, crunches, presses, and more.
DURABLE CONSTRUCTION: Crafted from heavy-gauge cast iron with rounded edges and finished with a powder-coated black coating for increased toughness and durability.
DIMENSIONS: Weighing 20 LB, this rectangular plate is 13.5″ long x 7″ wide x 0.99″ thick.