Product description

What type of exercises can I do on a vibration plate?

You can perform squats, lunges, push-ups, planks, stretches, or simply stand still. It enhances traditional moves by adding vibration resistance for deeper muscle engagement.

Does it help with muscle recovery or soreness?

Yes. The vibration helps improve circulation, reduce muscle tension, and accelerate recovery after workouts. It’s a great tool for easing stiffness and post-exercise soreness.

How loud is the vibration during operation?

It’s designed to run quietly, suitable for home or apartment use without disturbance.

Does it come with a remote or control panel?

Yes, it includes an intuitive control panel and a user-friendly remote for seamless adjustments.

Can a vibrating plate be used after surgery?

For safety reasons, you need to seek advice from your attending physician. Generally, it is necessary to wait for at least three weeks after surgery before using it, with a frequency not exceeding 10Hz and a duration of 10-15 minutes each time.

LOW-IMPACT WORKOUTS FOR TOTAL BODY TONING:Experience full-body toning at home with the ROTAI vibration plate—ideal for low-impact training that targets legs, glutes, arms, and core. Manual mode can burn fat and preset automatic mode can adjust vibration frequency to
VIBRATION PLATE FOR LYMPHATIC DRAINAGE & DETOX:This vibration plate for lymphatic drainage supports circulation and detox naturally. Sit, stand, or use bands—its anti-slip base and quiet motor make it safe and soothing for everyday home use.
SMART TOUCHSCREEN & APP FOR EASY CONTROL:The whole body vibration plate features a user-friendly LED display, one-touch operation, app pairing, and timer settings to track sessions and customize your routine with ease.include bluetooth.
SPACE-SAVING, FAMILY-FRIENDLY DESIGN:This vibration plate exercise machine is compact, lightweight, and whisper-quiet—perfect for living rooms, bedrooms, or offices. Great for moms, caregivers, and seniors needing gentle movement.
INCLUDES RESISTANCE BANDS & VIDEO GUIDANCE:Each vibrating plate exercise machine comes with printed workouts, online tutorials, and bands—so you stay motivated and supported from beginner to advanced levels.