Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap

$22.90
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Description

Price: $22.90
(as of Apr 16, 2026 14:53:07 UTC – Details)

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Customers say

Customers find this yoga mat excellent for working out and Pilates, appreciating its thick padding and comfort, with one customer noting it's easy on the knees. They consider it good value for money and suitable for various activities. The durability and grip receive mixed feedback – while some say it doesn't tear and grips the floor well, others report it starts falling apart and slides around on the floor.

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1825 customers mention quality, 1683 positive, 142 negative1,825 customers mention "Quality"1,683 positive142 negative

Customers find the exercise mat to be of excellent quality, describing it as a great yoga mat for workouts.

"It's nice and thick so I am not in pain on hard tile floors. It cushions my joints well and keeps my skin from looking all bruised up after a workout." Read more

"Great mat! Did not move around while working out. I think the thickness is just enough, very comfortable and I use it on top of my hardwood floors" Read more

"Thick and good quality. Works well under my sneakers or feet and helps to cushion the floor well!! Folds up easily with the carrier and easy to store." Read more

"Took a chance and ordered two—and it totally paid off. Great quality, easy to store, and super comfy with just the right amount of cushion…." Read more

1630 customers mention thickness, 1457 positive, 173 negative1,630 customers mention "Thickness"1,457 positive173 negative

Customers appreciate the mat's thickness, describing it as nice and extra thick with good padding.

"Thick and good quality. Works well under my sneakers or feet and helps to cushion the floor well!! Folds up easily with the carrier and easy to store." Read more

"Very thick, very comfy to get my work out done! The smell is the very least, if i followed some reviews i wouldn't have invested in this perfect mat…." Read more

"I really like the thickness to help with my back and knees when I'm exercising, however, it does make it a little more difficult to maintain balance…." Read more

"The yoga mat is great for home use, it is super thick, and I have hard wood floors so perfect for me, however for on the go or travel, I think it…" Read more

1334 customers mention comfort, 1282 positive, 52 negative1,334 customers mention "Comfort"1,282 positive52 negative

Customers find the exercise mat comfortable, particularly noting its thickness and suitability for stretching, with one customer mentioning it's easy on the knees and back.

"For the price this is great. It has been durable and comfortable so far! The level of padding is perfect for use on hard floors; no discomfort at all." Read more

"Very comfortable with a nice grip that supports me with a vibrant color. I didn’t notice any weird smell, I just wish the width was a little bigger." Read more

"It’s pretty strong and comfy my rug was rough when I did yoga but after getting this it’s so much more better and it’s long and nice so I don’t have…" Read more

"Great quality yoga mat with great stability, comfort, support, and traditional design. Very nice ease of transport with the included carrying strap…." Read more

820 customers mention softness, 725 positive, 95 negative820 customers mention "Softness"725 positive95 negative

Customers find the yoga mat soft, describing it as cushy and very fluffy, with the right amount of cushioning that feels nice on feet and knees.

"Been training on this mat for a week. It's soft and thick, my elbows are happier now. I use this for plank workouts and Im satisfied with my purchase." Read more

"This is the second one I've bought. It's very soft, stays where I put it for the most part, and really helps for doing exercises on hard, concrete…" Read more

"The mat is thick and squishy – and long. However, I am disappointed that there is no strap as described — will make it difficult to store…." Read more

"This may is really thick and cushy. It does have a bit off a smell and it is delicate. Tennis shoes have already cause some surface rips." Read more

729 customers mention value for money, 681 positive, 48 negative729 customers mention "Value for money"681 positive48 negative

Customers find the exercise mat offers good value for money, particularly as an affordable option for casual yoga.

"…This is definitely a great value! It's thick enough that it gives me the padding I needed, but not so thick that it gives me balance problems…." Read more

"…I use mines on a wood floor. Plenty of cushion for my knees. Great price. Amazon has some gems here and there. Definitely going to get my wife one." Read more

"Good value compared to uppity priced yoga mats and it is very cushioned for knees and back. Only fault is that it tends to slide a bit." Read more

"It’s comfy and light weight. Good price but I tripped on it once and it’s already got tears in it and I keep my toenails short so I guess it’s just…" Read more

526 customers mention suitability, 458 positive, 68 negative526 customers mention "Suitability"458 positive68 negative

Customers find the exercise mat suitable for various activities, including yoga, Pilates, and floor exercises.

"It's absolutely a great value. Soft and durable. Perfect for yoga, crunches, and push ups. Very comfortable." Read more

"Great exercise and yoga mat, convenient carrying strap to bring to class" Read more

"…so I don’t know how it would hold up after heavy use but it’s great for stretching and the padding is super thick so I don’t feel the floors in my…" Read more

"…Nice mat. Great for Pilates. Was disappointed that the strap was not included even though the product description said it was…." Read more

834 customers mention durability, 407 positive, 427 negative834 customers mention "Durability"407 positive427 negative

Customers have mixed experiences with the exercise mat's durability, with some finding it great and lasting, while others report that it rips and tears.

"…The extra cushion provides great support. I did notice the durability and quality is not nearly as good as other yoga mats I have used in the past." Read more

"For the price this is great. It has been durable and comfortable so far! The level of padding is perfect for use on hard floors; no discomfort at all." Read more

"…Holds dirt. It's very porous and almost sticky material. Not durable. Have to be very careful or you will rip it if you stretch it." Read more

"I’ve never used a yoga mat, but this one seems sturdy and is sufficiently squishy for me to use on my hardwood floors. I’m pleased with it so far" Read more

522 customers mention grip, 243 positive, 279 negative522 customers mention "Grip"243 positive279 negative

Customers have mixed experiences with the mat's grip, with some reporting that it stays in place and grips the floor really well, while others mention that it becomes slippery and slides around on the floor.

"I love how thick and long this mat is. Sadly, it's very slippery (I use it in my garage) and after only using it twice, it already shows signs of…" Read more

"…It is so supportive. It also stays in place – not slippery at all. I have tried a variety of yoga mats and definitely like this one the best." Read more

"This is NOT a good yoga mat. It’s slippery and slides. I do not recommend this for any yoga, Pilates, etc. spend your money elsewhere!" Read more

"Is nice and soft to comfortably do poses on my hardwood floor! Slip resistant. Can cover my height I'm 5'3 for reference…." Read more


5 out of 5 stars
Loved product and color
Amazing mat!! Loved it has some marks for the box but it doesn’t matter loved the color too and help me a lot with my knees

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Top reviews from the United States


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  • Reviewed in the United States on March 28, 2026

    Color: BlueStyle: 1/2 InchVerified Purchase

    For the price it’s not bad. I use for multiple things, not just yoga, it’s nice and thick I used it to lay on the floor and fix my table and gaming chair and to get under hard to reach places when I don’t want lay directly on the floor. it’s soft enough not to hurt my back very well put together strong material.

    6 people found this helpful


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  • Reviewed in the United States on March 30, 2026

    Color: PinkStyle: 1/2 InchVerified Purchase

    I’ve been using the Amazon Basics extra thick yoga mat for a while now, and it’s honestly a great option if you want something comfortable and simple without spending a lot.

    The thickness is the standout feature. At about 1/2 inch, it provides plenty of cushioning, which makes a big difference for exercises like sit-ups, planks, or anything on hard floors. My knees and elbows definitely feel less pressure compared to thinner mats.

    The surface has a light texture that helps with grip. It’s not super “sticky” like premium yoga mats, but it’s stable enough for general workouts, stretching, and beginner yoga sessions. For basic use, it does the job well.

    I also like how lightweight and portable it is. It rolls up easily, and the included strap makes it convenient to carry or store.

    Durability has been decent so far. The foam feels soft but still bounces back into shape after use, which is nice for everyday workouts.

    That said, there are a couple of small downsides. Because it’s softer foam, it can show dents or wear over time, especially if you use it for high-impact workouts or with shoes. Also, for more advanced yoga poses that require a lot of balance, it might feel a bit too cushy.

    Overall, this is a great budget-friendly mat that’s especially good for beginners or anyone doing home workouts. It’s comfortable, easy to use, and practical—exactly what most people need for everyday fitness.

    7 people found this helpful


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  • Reviewed in the United States on April 11, 2026

    Color: RoseStyle: 1-InchVerified Purchase

    Such a nice mat. Thickness is great. I love the rose color.

  • Reviewed in the United States on March 17, 2026

    Color: BlackStyle: 1/2 InchVerified Purchase

    I picked up this Amazon Basics extra thick exercise mat for home workouts, and it’s been a solid addition. The thickness is the first thing you notice—it provides good cushioning, especially for exercises where you’re on your knees, elbows, or back.
    The surface has enough grip to keep you from slipping during most movements, whether you're doing stretching, core work, or basic workouts. It also stays in place pretty well on the floor without sliding around too much.
    The mat rolls out flat easily and comes with a strap, which makes it convenient to store or carry if needed. It’s lightweight enough to move around but still feels durable.
    It’s not a high-end studio mat, but for everyday workouts at home, it does exactly what you need it to do.
    Pros:
    • Extra thickness provides good cushioning
    • Comfortable for floor exercises
    • Lightweight and easy to store
    • Good value for the price
    Cons:
    • Slight compression over time with heavy use
    • Grip is good but not premium-level
    Overall, this is a great budget-friendly mat for home workouts, stretching, or basic fitness routines.


    4.0 out of 5 stars

    Comfortable and thick mat that’s great for workouts at home

    Reviewed in the United States on March 17, 2026


    I picked up this Amazon Basics extra thick exercise mat for home workouts, and it’s been a solid addition. The thickness is the first thing you notice—it provides good cushioning, especially for exercises where you’re on your knees, elbows, or back.
    The surface has enough grip to keep you from slipping during most movements, whether you're doing stretching, core work, or basic workouts. It also stays in place pretty well on the floor without sliding around too much.
    The mat rolls out flat easily and comes with a strap, which makes it convenient to store or carry if needed. It’s lightweight enough to move around but still feels durable.
    It’s not a high-end studio mat, but for everyday workouts at home, it does exactly what you need it to do.
    Pros:
    • Extra thickness provides good cushioning
    • Comfortable for floor exercises
    • Lightweight and easy to store
    • Good value for the price
    Cons:
    • Slight compression over time with heavy use
    • Grip is good but not premium-level
    Overall, this is a great budget-friendly mat for home workouts, stretching, or basic fitness routines.

    Images in this review


    7 people found this helpful


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  • Reviewed in the United States on March 17, 2026

    Color: PinkStyle: 1/2 InchVerified Purchase

    Is nice and soft to comfortably do poses on my hardwood floor! Slip resistant. Can cover my height I'm 5'3 for reference. Durability I've only had it for like a good few months but it's fine so far. If I ever repurchase I'll probably update this, but for now I'm pretty satisfied for the quality at the price I got it.

    8 people found this helpful


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  • Reviewed in the United States on February 10, 2026

    Color: BlackStyle: 1/2 InchVerified Purchase

    Really good quality mat, nice thickness really soft, it does not move on the floor and doing planks or pushups i do not slip and the mat stays in place, the color is a black no discoloration, really easy to roll up and store they give you a thing to wrap it up but i have no clue how to use properly but it still works good, would recommend to everyone

    9 people found this helpful


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  • Reviewed in the United States on March 2, 2026

    Color: PinkStyle: 1/2 InchVerified Purchase

    Very comfortable and durable. It protects my joints, especially my knees! The color is amazing and it's very thick for a great price. Love it, thank you!

    One person found this helpful


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  • Reviewed in the United States on February 9, 2026

    Color: PinkStyle: 1/2 InchVerified Purchase

    I continually go through yoga mats due to my kitty's need to claw them up. But this mat is my new favorite, topping all others!!
    The 1/2 thickness is extremely comfortable. To the point that im just happy to hang out on it and no stress on my knees. The length is perfect for my 5'6 self can completely lay out on it without touching the cold floor.
    My favorite part is the ridge design on the mat. I appreciate the texture and helps keep my fingers and toes straight for yoga poses.
    Overall a great product and definitely plan to repurchase when my cats inevitably mark it as their own.


    5.0 out of 5 stars

    The perfect yoga mat

    Reviewed in the United States on February 9, 2026


    I continually go through yoga mats due to my kitty's need to claw them up. But this mat is my new favorite, topping all others!!
    The 1/2 thickness is extremely comfortable. To the point that im just happy to hang out on it and no stress on my knees. The length is perfect for my 5'6 self can completely lay out on it without touching the cold floor.
    My favorite part is the ridge design on the mat. I appreciate the texture and helps keep my fingers and toes straight for yoga poses.
    Overall a great product and definitely plan to repurchase when my cats inevitably mark it as their own.

    Images in this review






    27 people found this helpful


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Top reviews from other countries

  • Compulsive Buyer
    5.0 out of 5 stars

    Great Yoga Mat

    Reviewed in Canada on December 5, 2024

    Color: BlackStyle: 1/2 InchVerified Purchase

    I’m really happy with this yoga mat! It’s thick and provides excellent cushioning, which makes it super comfortable for all kinds of poses, whether I’m doing stretches or balance work. The material feels durable and doesn’t slip, even during more intense sessions.

    The included straps for carrying are a fantastic bonus they make it easy to transport the mat to the studio or outdoors. It rolls up nicely and stays compact, which is also a big plus.

    Overall, this yoga mat strikes a great balance between comfort, functionality, price and convenience. Highly recommend it for beginners and seasoned yogis alike!





  • Client d'Amazon
    5.0 out of 5 stars

    Tapis épais, confortable et facile à transporter

    Reviewed in France on February 25, 2026

    Color: BlackStyle: 1-InchVerified Purchase

    Très satisfaite de ce tapis de sport ! Il est suffisamment épais pour offrir un excellent confort pendant les exercices, surtout pour les mouvements au sol. On ne sent pas la dureté du sol, ce qui rend les séances beaucoup plus agréables. La couleur noire est sobre et élégante, exactement ce que je recherchais. J’apprécie aussi l’élastique et la anse qui permettent de le maintenir bien enroulé et de le transporter facilement. C’est un produit pratique, confortable et de bonne qualité. Je recommande !





  • RomyMario
    5.0 out of 5 stars

    Amazon Basics Yogamatte, extra dick, 1,3 cm

    Reviewed in Germany on August 11, 2025

    Color: PinkStyle: 1/2 InchVerified Purchase

    Ich habe die Yogamatte nun seit 2023 im Einsatz und bin insgesamt sehr zufrieden mit meinem Kauf. Hier meine Eindrücke im Detail:

    Die Matte wirkt hochwertig verarbeitet. Das Material fühlt sich angenehm auf der Haut an und hat keinen unangenehmen chemischen Geruch, wie es bei manchen günstigeren Matten der Fall ist. Sie ist rutschfest, was mir besonderes wichtig ist.

    Mit einer Dicke von 1,3 cm bietet die Matte eine gute Balance zwischen Dämpfung und Stabilität. Ich spüre den Boden bei stehenden Posen gut, ohne dass es unangenehm wird. Auch bei längerem Sitzen oder Knien ist ausreichend Polsterung .

    Die Matte lässt sich mit einem feuchten Tuch problemlos reinigen. Bisher haben sich keine Flecken oder Abnutzungen gezeigt.
    Fazit:
    Insgesamt eine tolle Yogamatte mit gutem Grip, ausreichender Dämpfung und einem hochwertigen Gefühl. Für Anfänger wie auch Fortgeschrittene eine klare Empfehlung. Das Preis-Leistungs-Verhältnis stimmt hier absolut





  • Lina
    5.0 out of 5 stars

    انصح بها

    Reviewed in Saudi Arabia on December 22, 2025

    Color: PinkStyle: 1/2 InchVerified Purchase

    انصح بها نوعيه ممتازه

  • Siboniso
    5.0 out of 5 stars

    Long enough, thick and comfortable

    Reviewed in South Africa on December 26, 2025

    Color: BlueStyle: 1/2 InchVerified Purchase

    Its long enough for a tall person to fit how a bit slimmer than I'd have liked nonetheless it's a good width. Thick for comfort. Anti slippery base not that effective however good enough unless your floor is polished. Very light.


    Siboniso

    5.0 out of 5 stars

    Long enough, thick and comfortable

    Reviewed in South Africa on December 26, 2025


    Its long enough for a tall person to fit how a bit slimmer than I'd have liked nonetheless it's a good width. Thick for comfort. Anti slippery base not that effective however good enough unless your floor is polished. Very light.

    Images in this review






Product Summary: Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap

From Amazon Basics
100% NBR foam
Imported
Extra thick, cushy floor mat in Black for yoga, gym, and everyday exercise
1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
Durable foam construction offers stretchability and springs back into shape
Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
Wipes clean easily
Product Dimensions: 74 x 24 x .5 inches (LxWxH)

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