Creatine is the No. 1 supplement you should think of when it comes to body recomposition. Taking it alongside a strength training routine (no matter if you’re starting with bodyweight, 5 pound dumbbells, or 45 pound ones) helps you build more muscle in a shorter period of time than exercise alone1.*
† Benefits and weekly transformations assume daily use and are evidence-based estimates rooted in clinical research at the ingredient level. Individual results may vary. Optimal results occur when used alongside healthful nutrition, exercise, and personalized lifestyle practices. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.