If you’re longing for a fresh start that doesn’t require you to redesign your entire life, this 30-day wellness challenge is the “Yes!” Your needs for 2026. Starting January 12, 2026 (because we all know January doesn’t really start until after the holidays), Replacement® Lite’s Live Lite Challenge is focused on joyful moments that leave you feeling energized. Remember that movements that feel good, small habits that lift your mood, and daily actions that remind you that your well-being doesn’t have to be complicated.
How does the #LiveLiteChallenge work?
From January 12th to February 11th, 2026, follow a gentle but powerful routine consisting of mindfulness, movement and energizing daily actions – all supported by Remove® Lite’s delicious blend of protein, fiber and essential nutrients. It is calorie controlled, supports energy and metabolism and fits into everyday life without requiring a complete lifestyle change.
Where do I register?
Head to replace.co.za to take part in the challenge. Once you’re in, you’ll receive:
- A printable 30 day challenge tracker
- Daily activities are unlocked
- Email boosts to make you smile
- Chances to win monthly Replacement® Lite supplies (just for sharing your moments!)
- A wellness journey that really feels as good as it sounds
You can also follow the WH team – along with our amazing readers – as they take on their own challenges. Share your highlights and tag both Women’s Health and Remove® Lite so we can cheer you on.
The 30 Day Live Lite Challenge
WEEK 1: Happy movement and light energy
Embrace the challenge with small bursts of joy and simple movements that lift your spirits.
- Day 1: Dance party in the kitchen
- Day 2: Hydrate and glow
- Day 3: Cupcake Shuffle
- Day 4: Mood walk
- Day 5: Stretch and drink
- Day 6: Slow start on Saturday
- Day 7: Water first and last
READ MORE: 17 Wellness Journals to Start the New Year
WEEK 2: Eat to feel good
Small exchanges, great atmosphere. Keep it light, keep it beautiful. Take targeted care of your body and develop wellness habits that support your energy.
- Day 8: Gut-friendly gratitude
- Day 9: New shake, new you
- Day 10: Drink and think
- Day 11: Little sugar, lots of foam
- Day 12: Shake with a friend
- Day 13: Positive exchange
- Day 14: Breathe out in the evening
WEEK 3: Be kind to yourself
Because well-being begins with the words you say to yourself.
- Day 15: Gratitude doodles
- Day 16: Spotify playlist
- Day 17: Refined day off
- Day 18: Shake Art Day
- Day 19: Quiet cupcake moment
- Day 20: Laughter break
- Day 21: Pay it in advance
READ MORE: 5 Ways to Actually Make Your New Year’s Resolutions a reality
WEEK 4: Connection, calm and confidence
Find your center, reconnect and celebrate the softer side of wellness.
- Day 22: Brag loudly
- Day 23: Joy in a can
- Day 24: Body thanks
- Day 25: Sunday without sugar
- Day 26: Cupcake moment of calm
- Day 27: Selfie vibes
- Day 28: Water reset
WEEK 5: Mix up your routine and celebrate
The work is done – now have fun with it.
- Day 29: Do something stupid
- Day 30: Your little moment
The profits
If you complete the 30-day #LiveLiteChallenge, you could have a chance to win one of five Replacement® Lite baskets! Terms and conditions apply.
Ready to take part in the challenge? Download your FREE 30-day tracker and get started today.
**WH partnership