Welcome to the Women’s Wellness Group Podcast! This is the very first episode. Thank you for taking the time to listen.
In this podcast I introduce myself and the Women’s Wellness group.
I then discuss the importance of creating sustainable habits and how I help my clients do so. I think it’s important not to put too much pressure on yourself all at once. Start with a few goals and build from there.
The 4 principles I address are:
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Make the goal clear
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Make the destination attractive
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Make the goal simple
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Make the goal satisfactory
If you have any questions please let me know.
Link to Facebook group: https://www.facebook.com/groups…