Finally, remember that not only are you not the only one finding yourself in a dysfunctional family situation this holiday season, but you are actually part of the vast majority. Anyone, regardless of their background, can relate to you in this situation.
“We are all human, we all have different opinions, our different experiences and traumas,” Levi said. “With different lived experiences, there is the potential for dysfunction to occur.”
There is no excuse for prejudice, judgment, or hatred, and there is absolutely nothing wrong with sitting out a family gathering if you feel unsafe. However, if you feel like you can show up for the holiday without sacrificing your mental health, then you should do just that – with an open, optimistic mind.
“If you can, allow yourself to enjoy the holidays with family, even if it’s just for a small moment,” Levi said. “We all deserve to be happy and live in peace – even if that means we have to create it ourselves.”