Grilled Chicken Breasts are tender and juicy with an easy marinade made with ingredients you likely have on hand.
Quick to prepare and quick to cook, these are a go-to all year long.
Ingredient Tips for Grilled Chicken
- Oil: Oil is the base of this marinade; any type can be used.
- Vinegar and Lemon Juice: They’re acidic, so they tenderize the chicken.
- Sugar: Adds flavor and helps it to caramelize, swap it for honey or brown sugar.
- Seasonings: I use Italian seasoning as it has a nice blend of herbs; feel free to swap in your favorite herbs and spices.
How to Grill Chicken
Oven-Baked Chicken Breasts are always on our table in the winter, but come warm weather, we grill everything from shrimp to veggies, and this grilled chicken recipe is a staple!
- Pound Chicken: Pound chicken to 1/2-inch thickness for even cooking.
- Marinate: Prepare the marinade according to the recipe below, then let the chicken marinate for 30 minutes to 4 hours.
- Grill: Preheat the grill to medium-high heat and cook the chicken for 6-8 minutes per side.
Serving Suggestions
Double up the recipe for meal prep; grilled chicken is perfect for meals throughout the week!
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Grilled Chicken Breasts
This easy grilled chicken recipe turns out juicy every time and works for anything—salads, sandwiches, or straight off the grill.
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Combine all marinade ingredients in a bowl or freezer bag. Add the chicken and toss well to coat.
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Cover or seal the chicken and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
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Preheat grill to medium high heat.
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Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
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Place chicken on the grill for 7 to 8 minutes. Flip over and cook for an additional 7 to 8 minutes, or until the chicken reaches 165°F.
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Transfer to a plate and let rest 3-5 minutes before slicing.
- Chicken should be cooked to 165°F. I prefer to remove it from the heat at 162°F as the temperature will continue to rise as it rests.
- This marinade can also be used on pork chops or chicken thighs.
- Nutritional information includes 25% of the marinade, as the remainder is discarded.
- Leftover chicken can be stored in the fridge in an airtight container for up to 4 days.
Calories: 238 | Carbohydrates: 2g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 618mg | Potassium: 441mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 14mg | Iron: 0.7mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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