Dr. Laurel Mellin, renowned health psychologist, New York Times bestselling author and founder of Emotional Brain Training (EBT)recently appeared on the Natural Health Rising Podcast. In this insightful episode, Dr. Mellin with her groundbreaking work on rewiring the brain to transform stress into joy for optimal health and higher purpose.
During the conversation, Dr. Mellin with:
- Your journey into health psychology and the inspiration behind EBT.
- Insights into how emotional circuits in the amygdala lead to overeating and other stress-related behaviors.
- How EBT differs from traditional psychotherapy through its integrative approach – consisting of small groups, app support and telephone coaching.
- The five levels of brain stress and their influence on emotions and memory connections.
- Comparisons between EBT and other therapies such as EMDR for trauma recovery.
- Practical tools like the Cycle Tool help transform stress into joy and gratitude.
Listeners will also receive practical advice for managing emotional eating and achieving lasting weight loss.
Discover how EBT is redefining the path to emotional well-being and resilience. Tune in to the episode Here.