Cilantro is a popular herb full of flavor and versatility. It is commonly used in dishes/recipes from the Mediterranean, Mexico, Asia and India. Cilantro can be an ingredient in salsa, pasta dishes, curry and guacamole. Some say that salt and other seasonings are required when including this herb. The flavor of coriander leaves has a citrus flavor that many enjoy. In addition to its taste, cilantro also has several health benefits.
One reason to eat cilantro is that it can help lower blood sugar levels. Cilantro can help support liver function and balance blood sugar. Cilantro can help lower cholesterol and triglycerides, which can support heart health. Many people with diabetes add cilantro to smoothies, salsa, and salads.
This herb has antibacterial properties that can help fight urinary tract infections (UTIs). It has been shown to relieve the symptoms of a urinary tract infection when it occurs. By soaking the leaves in water and drinking, coriander can be a natural remedy for urinary tract infections. Cilantro can also support a healthy menstrual cycle because of its ability to regulate endocrine gland function and hormones associated with menstruation. It can also suppress bloating and cramps. This herb can also support a healthy digestive tract. Cilantro can help relieve indigestion, heartburn, bloating, bloating, nausea, and stomach cramps. Due to its antibacterial properties, it can help ward off food poisoning.
Cilantro can help detoxify toxins in the body. The coriander in cilantro may help prevent colon cancer. It can lower cholesterol levels and increase the excretion of sterol compounds and bile. Metals such as arsenic, cadmium, aluminum, lead and mercury can be found in tissue. The coriander in cilantro can help loosen and loosen these to eliminate them from the body.
This herb also contains antioxidants, especially quercetin. Therefore, coriander can help reduce oxidative stress and reduce inflammation in the body. For this reason, coriander may help protect against neurodegenerative diseases caused by chromosomal inflammation.
The list of benefits goes on. Coriander has been proven to help relieve anxiety. It can help calm nerves and improve sleep. It can also help with skin irritations such as poison ivy, sunburn, and hives.
Coriander is probably more beneficial to the body than one might think. It’s known for its flavor but underrated for everything else it can do. Coriander is inexpensive, natural, does not shrink the waist while improving health inside and out.
Coriander – an overview | ScienceDirect Topics
Evaluation of the composition and in vitro antimicrobial, antioxidant and anti-inflammatory activities of coriander (Coriandrum sativum L. leaves) grown in Saudi Arabia (Al-Kharj) – PMC
(PDF) Coriander – culinary herb or miracle healing plant?
Journal of Plant Medicines: Coriander and Coriander Seeds: Health Benefits and Traditional Uses
Dr. Megan Johnson McCullough owns a gym in Oceanside, California called Every BODY’s Fit. She holds a PhD in Health and Human Performance, an MA in Physical Education and Health Sciences, and is a NASM Master Trainer and Instructor. She is also a professional natural bodybuilder, fitness model, wellness trainer and AFAA group exercise instructor. She also has 6 books on Amazon.