How does sleep deprivation affect your sex life?
There is no rocket science to understand that poor sleep hours have a miserable effect on your life, and sex life is definitely something that is also disadvantageous. It happens in such a way that even despite increased sexual excitement, the tiredness that occurs due to the lack of sleep often affects intimate times, causing sexual difficulties. With the rise of a fast -moving lifestyle, sleep disorder has become a major problem that causes erectile dysfunction and female sexual difficulties.
How can you not have enough sleep on your sex life?
You may not feel comfortable enough to openly discuss how sleep problems affect your sex life, but you should understand how a lack of sleep can stand in the way of your sexual well -being. This is because it finally hinders their entire body clock and also screws their mental well -being.
1. Reduced sexual desire or low libido
There may be a connection between sexual excitement and how much you sleep. Sleep deprivation was associated with a reduced sexual desire and excitement in both men and women. For example, a study showed that the libido of women or the desire to have sex for every further sleep hour that they got has increased by 14%.
A non -stimulated arousal correlates constantly with the sleep quality as a non -stimulated desire. In addition, it is proposed that a lack of sleep can reduce a man’s testosterone, which can also lead to a low libido. It can also be seen that this decline in testosterone can also cause difficulties when sleeping.
2. Bad mental health
Bad sleep has the power to reduce sex because of its effects on mental health. Inadequate and fragmented sleep can lead to diseases such as depression and anxiety. These are crucial mental disorders that are often responsible for sexual dysfunction in both men and women, since they have a direct effect on both sexual desire and the excitement.
3 .. Impulsive decision making
Another possibility of sleeping sexual health is through impaired or impulsive decision -making. Sleep deprivation can increase the risk of an impulsive sexual behavior that can even lead to sexually transmitted infections or unplanned pregnancies.
4. Infertility
The male body also uses testosterone to create sperm, which is of crucial importance for reproduction and fertility. Men who do not get sufficient sleep may not produce enough sperm. In addition, low testosterone levels can also affect the quality of existing sperm. Together with a low Libido, this can influence the ability of a man to create children.
It has already been found that a long -term lack of sleep or an irregular menstrual cycle can trigger problems with ovulation in women. Ovulation is the period in which an egg is released from the ovaries. It is also the time when people with female sex organs are most likely to be pregnant.
5. Lack of sleep cause erectile dysfunction
Erectile dysfunction (ED) is an illness in which men cannot maintain or maintain an erection in order to have sex. This condition affects millions of men around the world every year. ED is often a symptom for other underlying health problems such as diabetes, heart disease or loss of sleep.
Lack of sleep and erectile dysfunction are very closely related. It seems that men with sleep disorders have more ED. A study published in 2016 showed that 63% of men who lived with obstructive sleep apnea also had erectile dysfunction.
Too much sleeping leads to insomnia, one of the most common sleep disorders. In turn, insomnia can be a risk factor for sexual dysfunction. Lack of sleep or disturbed sleep hours were also associated with increasing the risk of erectile dysfunction.
The non -standard hours, which is referred to as shift work, was also associated with erectile dysfunction. Shift work can reject the circadian rhythm of a person from the schedule for the day of the day and affect numerous physical processes. The risk of sexual problems was mainly found by shift workers who report poor sleep.
Does sex help you to sleep well?
Just as sleep can help you have a better sex life, sex should also improve the quality of sleep. During gender, the body releases hormones such as oxytocin and prolactin. It became apparent that these hormones are able to reduce fear levels, which can cause relaxation and sleepiness.
To do things that will help you have better sleep and sex life!
- Set the bedroom temperature to a cooler or more convenient degree. Try to use dark and warm lighting, to spray a pleasant fragrance into the room and finally a mattress that supports your body.
- Remove all possible sources for sleep disorders from any kind of noise or hard light by using blackout curtains, a sleeping mask, a white noise machine and earplugs.
- Stop a regular and consistent sleep schedule for the working days and non -working days. The ultimate goal should be, the same “go to bed” every day and the alarm times.
- Avoid something that can affect sleep hours at night, including alcohol, tobacco, caffeine, late and severe meals or even longer naps in the late afternoon or evening.
- Keep the bedroom a technology -free zone; What essentially means to take mobile phones, laptops and tablets at least 30 minutes before going to bed.
- Take regular time for a kind of physical activity and a certain exposure to natural light.
- Learn a kind of relaxation techniques and take it into the nocturnal routine before you lie down in bed.