BOD vs BODi – What the hell is the difference? Should you buy it? Is it worth it? We report on this in this blog post.
So when it comes to home fitness programs, there are many options to choose from. Two popular options are BODi and Beachbody on Demand. But what are the differences between these two programs and which one is right for you?
BODi vs Beachbody on Demand – What’s the difference?
A key difference between BODi and Beachbody on Demand is the variety of workouts offered. Beachbody on Demand offers a wide variety of complete programs including P90X, Insanity, and 21 Day Fix, to name a few.
The other key difference with Beachbody on Demand is that all programs are pre-recorded. Think of it like a Netflix series where there are shows with multiple episodes (except it’s a show with multiple workouts).
BODi, on the other hand, is live and interactive. Training sessions are scheduled so that you can show up at a specific time and train in real time with the super trainer.
All of these live workouts are then recorded into a library of short, customized workouts that you can access at any time. BODi classes are individual individual classesinstead of a full 6 to 12 week program. They’re also only 30 minutes long (which I love).
So if you love the structure of knowing what you’re going to focus on in your workouts and don’t want them to feel live and interactive, then Beachbody on Demand is for you. If you like variety… I mean A LOT of variety and new things coming out every day, then you’ll appreciate what BODi has to offer.
I noticed that too BODi focuses more on workouts like barre, pilates, and even spin classes. There are still weight lifting and cardio classes, but these are de-emphasized, and for good reason. Weightlifting programs should be planned so that you target different muscle groups with each workout.
Because barre and Pilates exercises are more focused on the entire body, you can do them daily so there is less risk of overtraining. By the way, that’s also the reason why I love her so much.
BOD vs. BODi – Let’s talk about the costs.
When it comes to cost, Beachbody on Demand (BOD) is an annual subscription service that gives you access to ALL workout programs. What you don’t get are the live, interactive courses or the recordings of those courses. The cost of Beachbody on Demand is $119 per year.
BODi is an additional fee and only available to Beachbody on Demand members. You cannot buy it individually. As for access, you have the option to pay monthly ($19.99), or you can upgrade your annual Beachbody on Demand membership to also include BODi for the year. Together, the two memberships total $179.
So is BODi worth it?
I’ll be honest: When I first heard about this change, I said no. I didn’t think $20 on top of what I already paid would be worth it. But then I got the opportunity to do a free trial and it was AWESOME! Especially because I love the BODi training style. I already paid a separate fee for Alo Moves because I wanted more Barre and Pilates options and now had everything on one platform.
Now I would NOT recommend paying the additional monthly cost of $19.99. Instead, it makes far more financial sense to pay the annual upgrade fee, which makes BODi significantly cheaper (about $60 more per year – which is definitely worth it).
Ultimately, both BODi and Beachbody on Demand offer great at-home fitness options, but it comes down to your personal preferences, budget, and goals. Whether you’re looking for a varied workout offering, an individualized approach, affordability, or minimal equipment needs, both programs have something to offer. It’s worth considering both options and deciding which best suits your needs.
Caren is a certified yoga teacher, fitness trainer and ADHD coach. As founder of The Fit Habit, she shares ADHD-friendly self-care, nutrition and fitness inspiration, as well as practical ways to promote mind and body wellness.