When we think about sex, it’s not uncommon for our minds to immediately jump to the typically sexy things – toys, different positions to try, flirting tips, how to have a better orgasm, etc. – but we should also think about our sexual health thought and well-being and ensuring that all of our functional areas are functioning optimally so that sex can be the earth-shattering, goosebump-inducing experience we all want. It’s important to remember that you can’t have good sex if your body isn’t at its best.
We’ve rounded up a few products to help you take control of your sexual health and not leave it to the last minute when an itch suddenly alerts you that something isn’t right down there. Ahead, seven amazing health and wellness products you need to add to your shopping list today:
READ MORE: Add “Prone Bone” to your list of hottest sex positions to try soon
Probiotic Femina capsules with cranberry extract
Probiotics
The role of probiotics in vaginal health is well documented, and experts agree on their benefits. They can help you maintain a healthy vaginal microbiome, reduce the risk of UTIs, support the immune system, reduce inflammation, keep your vaginal pH balanced, and promote optimal overall vaginal health. We love these daily probiotic supplement capsules that balance yeast and bacteria to maintain and support female intimate health. Ideal if you suffer from recurrent yeast infections (candidiasis), bacterial vaginosis and urinary tract infections (urinary tract infections).
Liqui Gold Lube
lubricant
This lightweight formula is designed to work in harmony with your body’s ecosystem, not against it. The power of Liquid Gold Lube doesn’t end there, you can also enjoy the antioxidant effects of Rooibos while you enjoy the ride. Lubricants reduce friction, reducing the risk of injury during sex. And if you use condoms, the lubricant also reduces the chance of them breaking or falling off, increasing your protection against sexually transmitted diseases, including HIV.
Plus a toy cleaning cloth
Sex toy wipes
Ppsssstttt, listen up if you’re a sex toy girlie! Using unhygienic sex toys can potentially introduce unwanted bacteria into the vaginal environment. This can lead to an overgrowth of bacteria called bacterial vaginosis or cause a urinary tract infection, says Dr. Esther Rockson, specialist in obstetrics, gynecology and aesthetic gynecology in Johannesburg. We recommend these individually packaged toy cleaning wipes that are made from all-natural ingredients. They are paraben-free, alcohol-free, hypoallergenic, pH-balanced and cruelty-free and are safe for both the body and sex toys.
READ MORE: The 4 most common questions women ask about their sexual health
BioSmart STI Basic 3 test female
STI test kit
The BASIC 3 STI test is a DNA test for three common sexually transmitted diseases that gives you peace of mind without having to go to the clinic! Try the STI test at home for quick and private results. This test uses a urine sample to detect current infection with three common sexually transmitted diseases. This sample set contains a device for collecting urine samples. Your urine sample will be collected and sent for DNA testing in the BioSmart laboratory for Trichomonas vaginalis, Chlamydia trachomatis and Neisseria gonorrhoea.
First Health One Step HIV self-test
HIV rapid test
Practicing safe sex is the most important aspect of sex. No amount of pleasure is worth the potentially life-threatening consequences of unprotected sex. But things can go wrong, and sometimes things don’t always go according to plan, no matter how well prepared you are, and mistakes can happen. It is always best to go to a qualified person who can advise you if you receive a positive result. However, if you need to take a test at home for any reason, this HIV test will give you results in 10 to 15 minutes. If you get a positive result, consult a doctor as soon as possible.
READ MORE: The best lubricants for (almost) every type of sex
My Cup’in menstrual cup with cleaning cup
menstrual cup
We are all becoming more and more aware of how the effects of life have a negative impact on our environment. A very simple way to mitigate these effects is to use a reusable menstrual cup to replace tampons and pads. It’s also a great way to save money since it lasts for years. Containing no dyes, BPS, phthalates, plastics or toxins, the My Cup’in is a great, body-safe alternative that allows you to catch your liquid without smell, mess or discomfort.
Gynaguard Ultimate Daily Control intimate wash gel
Intimate lingerie
Before you continue reading, consider the wise words of Dr. Rockson: “The inside of a vagina is not meant to be washed with products, so water and just your finger will do.” For the vulva (the outer part), plain water will also do, but you can also use a mild, acid-free soap use that does not irritate the skin,” says Dr. Rockson. We love this OG intimate wash from Gynaguard that gently removes odor-causing germs from your most sensitive areas without causing dryness or irritation, while supporting and strengthening a healthy pH balance.
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