All of your organs are of crucial importance for your well -being, with the exception of a few (look at yourself, appendix). But if you have to instruct those you really want to protect, your brain should definitely be one of the top candidates.
After all, her brain is the command center of her body and monitors basic life functions such as their breathing and heart rate as well as their memory, their learning and their complex thinking. Neurologists know this and are aware of what your health can happen if your brain is not in a top condition.
With this in mind, we used the neurologists across the country for their hot attitude to the things that they would never do in the name of the preservation of their brain health.
Meet the experts: Juliann Paolicchi, MD, a neurologist at the Northwell Lenox Hill Hospital. Hera Kamdar, MD, neurologist and deputy clinical professor at Ohio State University College of Medicine. Vernon Williams, MD, sports neurologist and founding director of the Center for Sports Neurology and Pain Retires at Cedars-Sinai Orthopaedics in Los Angeles.
Smoking and excess drinking are a hard passport
There are many things out there that are potentially bad for your body, but some toxins are considered worse for your brain than others. Juliann Paolicchi says she will never smoke because she acted on the brain.
“The effects of nicotine on the brain are cumulative, which means that there is never a bad time to stop,” she says. Studies also indicate that smoking increases its risk of developing an Alzheimer disease by 40 percent.
Paolicchi also lists hard drugs and “excess alcohol consumption” as things that avoids and finds that they are “known as neurotoxins”, which means that they are especially bad for their brain.
You don’t save in your sleep
Every neurologist we spoke emphasized the importance of sleep. Vernon Williams says he wants to sleep well, consistently and regularly. “The burning of the midnight oil can have serious health and brain effects,” he says.
Hera Kamdar agrees. “Sleep helps consolidation of memories and knowledge and gives your brain time to reset and fill up,” she says. Therefore, she recommends getting seven or more hours of “uninterrupted” sleep a night if you can.
While there is no magical number of how many hours everyone should get, it is important to maintain a regular routine to improve the quality of your sleep.
Read more: Sleep up with these 7 hacks faster to get a better sleep
Relieve the ultra-processed food
Ultra-processed foods are associated with a number of poor health results, including cognitive decline and stroke. That is why Dr. Kamdar that she does her best to avoid Ultra and avoid as far as possible. “Easier said than done, I know, but I try to eat fresh food and a diet in the Mediterranean, which is rich in berries, nuts, fishing and leaf green, is fantastic for the health of the brain,” she says.
Don’t let stress fiddles
Stress not only leads to exhaustion, outbreaks and hair loss. Stress can lead to an increase in the hormone cortisol, and chronic cortisol exposure is associated with serious degenerative diseases such as dementia, says Dr. Kamdar.
So it is important to take care of your mental health. “Good mental health leads to good brain health,” says Dr. Kamdar.
She tries her best to deal directly with stress when it appears. Some techniques that can help to cope with stress Include specialized Breathing techniques, do something you feel relaxed, get some movement and switch off the messages.
Read more: What is oxidative stress? Causes and how to reduce it, according to experts,
Never leave your head unprotected
Direct brain injuries are a clear threat to cognitive health, which is why Dr. Paolicchi does her best to protect her head at all costs. “Wear a seat belt while driving, wear a helmet on a bike or scooter and take part in certain sports such as rugby, skiing, snowboarding and skateboarding,” she says.
Don’t let the loneliness take over
Dealing with chronic loneliness increases the risk of dementia, according to the National Institute of Aging, by more than 30 percent. Therefore Dr. Paolicchi and other neurologists to stay social. “Call or better with friends,” she says. “If we continue to get in touch with others, we can deal with isolation, mood swings and stress and help ourselves to get a good memory function.”
Friends help friends to keep their brain healthy!
This article by Korin Miller was originally published on the US health of women.