What is yoga?
Yoga is a combination of postures or “asanas”, breathing work and meditation that miracles for human health and intellectual well -being by increasing the smoothness in blood flow, body flexibility, body balance, mental vigilance, etc. The magic of yoga exceeded the borders in India 5000 years ago and took western culture under its roof.
What is erectile dysfunction?
Erectile dysfunction (ED) is an illness if a man in most of his attempts, traffic and optimal sexual pleasure, to achieve or maintain a penis erection. ED symptoms can arise from hormonal changes, side effects from medication, reduced blood flow, stress or other psychological concerns.
Why yoga for erectile dysfunction?
Yoga has already demonstrated its unsurpassed efficiency in terms of medical interventions for medical conditions for certain medical diseases, including depression, anxiety, post -traumatic stress disorders (PSTD), pain disorders and recovery of treatment after cancer treatment. Erectile dysfunction is another disease in which yoga has proven its earnings.
Although there are only limited studies on the relationship between yoga and erectile dysfunction, there were numerous small studies that have shown how yoga can improve sexual functions. It should be helpful to improve testosterone levels and increase blood flow towards the pelvic region, which deals with all symptoms of erectile dysfunction.
This is achieved by a combination of physical advantages such as increasing blood flow and improving cardio-respiratory fitness as well as psychological effects including stress reduction and mindfulness.
Other possible advantages of yoga for ED patients are increased circulation, a better focus, an improved body image and trust.
Top 5 yoga postures that improve the problem of erectile dysfunction
There are five yoga posts that are effective in the treatment of ED symptoms in men. Of these five poses there are two standing poses while the other three poses are sitting. Let us understand the poses well.
Standing yoga postures for Ed
1. Garudasana or Eagle pose
Steps:
- Ground with slightly curved knees on the right foot and cross your left leg over the right thigh.
- Hold five breaths and then repeat on the opposite side.
(Source)
Effect on ED problems:
This pose strengthens the pelvic area and increases blood flow to the reproductive organs.
2. Uttanasana or standing bend
Steps:
- Get up and bend your upper body forward without bending your knees and let your arms hang on the floor.
- Let your head go and let gravity take you as far as possible.
- If it is not far, that’s okay.
- With regular practice you increase flexibility.
(Source)
Effect on ED problems:
This pose promotes flexibility in the hips and can prevent premature ejaculation and maintain seed fluid. This intensive route can help you with fear. Some say it even helps with infertility and at the same time improves digestion and stimulates the organs in the stomach.
Sitting yoga postures for Ed
3. Mandukasana or frog poses
Steps:
- Slowly move away from the body from a table top from the table top and lower your upper body towards the floor.
- Stop as soon as you feel the route in your inner thigh.
- Keep for five breaths.
- Slowly let go of your breath and return to the original position.
(Source)
Effect on ED problems:
This pose stretches the groin muscles.
4. Paschimottanasana or bending at the front
Steps:
- Sit down first and then put both legs together in the forward direction.
- Place your feet to the ceiling.
- Next, if you inhale, stretch both arms in the upward direction.
- Now bend to the toes while breathing and keep your spine upright.
- Hold the big toes of your feet together with your index finger and thumb.
- Now bend forward so that your forehand touches your knee.
- Hold this position for about 10 to 20 seconds
- Slowly come back to your seating position.
(Source)
Effect on ED problems:
This pose strengthens the pelvic floor muscles, which can promote better urine and penis function.
5. Janu Sirsasana or sitting head-to-knee posture
Steps:
- Sit down first.
- From there, when you inhale, bend your left leg inwards so that the left heel presses into your right inner thigh.
- Put your sole against your thigh and then let your knee released on the floor. If your knee does not reach the floor, you can use a ceiling to support it.
- Expand your right leg before you.
- Bend the fuselage above your right leg and try to touch your nose on your right knee.
- If the flexibility is not yet available, you can reach your hands around your foot or use a strap to help.
- Keep for five breaths.
- Repeat on the opposite side.
(Source)
Effect on ED problems:
This pose is intended to help increase excitement.
You have to include such yoga postures in your daily routine in order to achieve the maximum benefit in the fastest possible time. Also ask for more suggestions and professional guidance of experts about various yoga center that are very common these days. In addition to regular practice of yoga, you should also contain a healthy diet, avoid toxic lifestyle and have thorough advice from an authorized doctors to get rid of ED problems permanently.