5 Best Underwear Options for Yoga Pants in 2024: Comfort Meets Performance

Key Takeaway

Find the perfect blend of comfort and invisibility with these five top underwear picks for yoga pants.

When it comes to yoga class, choosing the right pair of underwear can significantly affect your comfort and confidence. Many women prefer seamless underwear to avoid those pesky panty lines that can come with traditional styles. 

If you’re wearing leggings, options like boyshorts or high-waisted underwear can provide excellent coverage while keeping you modest during a workout. For those who want a sleek look, silky boyshorts or a high-rise thong might be the best choice to wear under leggings.

For added comfort, look for moisture-wicking underwear made from breathable materials like elastane or merino. If you want to avoid “VPL” (visible panty lines), consider mid-rise or cheeky underwear that won’t peek out. It’s essential to find underwear options that fit snugly under your waistband without compromising your style.

Remember that the best underwear to wear is the one that ensures you’re comfortable and confident while wearing leggings.

Understanding Panty Lines and Why They Matter

Real talk about workout underwear: panty lines can totally kill your confidence!

Tight yoga pants seem to show every single line and seam. I’ve learned that good underwear is about more than just fabric – it’s about feeling awesome and comfortable. Moisture-wicking, smooth styles became my go-to after way too many awkward moments.

Quick tip: If you’re constantly adjusting your underwear during a workout, it’s time to upgrade! Your exercise should be about strength and feeling good—not constant fixing.

Top 5 Underwear Styles for Yoga Pants

1. Seamless Thongs: The No-Show Solution

Let’s get honest about thongs. I used to hate them completely. 

But then I found seamless thongs, and everything changed! These super-thin lifesavers make visible panty lines disappear—no more accidental see-through moments during yoga.

The secret is finding a thong that feels like you’re wearing nothing. Look for soft, stretchy options with laser-cut edges that vanish under leggings.

Pro tip: Choose moisture-wicking materials to stay dry and comfortable.

2. Boyshorts: Full Coverage Comfort

Doing a downward dog and worried about everything showing? Boyshorts have your back—literally! They give full coverage and stop those annoying wedgies.

My bamboo boyshorts are so comfy that I sometimes forget I’m wearing underwear. They’re breathable, prevent chafing, and help me feel confident during any yoga move.

3. Seamless Briefs: Classic Comfort

Sometimes, you just want something simple and reliable. Seamless briefs are the Swiss Army knife of underwear—variable and drama-free.

I love briefs that sit comfortably, don’t roll down, and keep everything in place. Look for ones with a gusset (extra fabric in the crotch area). It might sound weird, but it makes a huge difference in comfort.

4. High-Waisted Underwear: Smoothing and Supportive

High-waisted underwear is like shapewear’s cooler cousin. These work perfectly with high-rise leggings and smooth everything out.

They prevent that annoying rolling down that happens with cheap underwear. Nothing ruins a yoga session faster than constantly pulling up your underwear!

5. Laser-Cut Hipster Underwear

Hipster underwear is the cool kid of the underwear world. Not too high, not too low—just right. 

Stretchy and minimalistic, they create a smooth look that works with any legging. I found my perfect pair during a desperate shopping trip and never looked back.

Key Features to Look for in Yoga Underwear

When selecting the perfect yoga underwear, there are several key features to consider that can enhance your practice and overall comfort. Here are some essential aspects to look for:

Moisture-Wicking Fabric: Look for materials that effectively wick away sweat and moisture. Fabrics like nylon, polyester, or specialized blends help keep you dry and comfortable during intense sessions, reducing the risk of chafing and irritation.

Breathability: Breathable fabrics allow air circulation, which helps regulate body temperature and keeps you cool. Look for underwear with mesh panels or lightweight materials that promote airflow.

Stretch and Flexibility: Yoga requires a wide range of motion, so choose underwear that offers excellent stretch. Look for fabrics with spandex or elastane content that can move with your body without losing shape.

Seamless Construction: Seamless or flatlock seams help minimize chafing and discomfort. This construction can provide a smooth fit that won’t dig into your skin.

Support and Coverage: Depending on your comfort level, look for styles that offer the right amount of support and coverage. Some may prefer a high-waisted design for added support, while others might opt for a lower rise.

Tagless Design: Tags can cause irritation during movement, so consider underwear with a tagless design or printed labels instead of traditional tags.

Durability: Quality yoga underwear should withstand regular washing and wearing without losing its shape or elasticity. Look for brands known for their durability and long-lasting materials.

Style and Aesthetic: While functionality is crucial, style is also important. Choose colors and patterns that reflect your personal style and make you feel confident during your practice.

Eco-Friendly Materials: If sustainability is a priority for you, consider brands that use eco-friendly materials and ethical manufacturing processes. Organic cotton and recycled fabrics are great options to reduce environmental impact.

Fit and Size Range: Every body is unique, so look for brands that offer a wide range of sizes to ensure the best fit for your body type. A well-fitting pair of underwear will enhance your comfort and confidence during yoga sessions.

By keeping these features in mind, you can find yoga underwear that will support your practice and make you feel great. Whether you’re a beginner or a seasoned yogi, the right underwear can make a significant difference in your overall experience on the mat. 

What to Avoid When Choosing Underwear for Yoga Pants

Few things that you should avoid while choosing your underwear for yoga pants are:

Thick or Bulky Fabrics: Avoid underwear made from thick or bulky materials, as they can create visible lines and discomfort during movement. Opt for lightweight, breathable fabrics that lay flat against the skin.

Seams and Lace: Underwear with seams, lace, or embellishments can create chafing and irritation, especially during dynamic movements. Choose seamless or laser-cut options that provide a smooth finish.

High-Cut Styles: High-cut underwear may not provide adequate coverage, leading to potential exposure during stretches or inversions. Look for styles that offer full coverage without riding up.

Cotton Only: While cotton is breathable, it can absorb moisture and become heavy when you sweat. Consider moisture-wicking materials that keep you dry and comfortable throughout your practice.

Too Tight or Loose Fits: Avoid underwear that is either too tight, which can restrict movement, or too loose, which can shift around and cause bunching or discomfort. A good fit is essential for a distraction-free yoga experience.

Bright Colors or Patterns: Bright colors or bold patterns may show through lighter yoga pants. Opt for neutral or skin-toned shades for a more discreet look.

Inconsistent Sizing: Different brands can have varying sizing standards. Always check size charts and consider trying on different styles to find the best fit for your body type.

Neglecting Personal Preference: It’s important to choose underwear that aligns with your personal comfort and style. Avoid trends that may not suit your body or make you feel confident in your practice.

Ignoring Care Instructions: Some underwear fabrics may require special care to maintain their shape and functionality. Avoid neglecting care instructions, as improper washing can lead to wear and tear.

Conclusion

Finding the right underwear to use with your yoga pants is a journey, not a destination. 

It took me years of embarrassing moments and uncomfortable workouts to figure this out. Now? I’m basically an underwear expert!

Remember: The right underwear can transform your workout from “meh” to magical. Comfort is key, confidence is everything, and nobody should be thinking about underwear during a perfect yoga pose!